White water rafting – Six handy tips

Monday, August 18th, 2014 No Comments

1. Be prepared to get wet! – You’re in for a soaking so wear swimwear, take a towel and pack a spare set of clothes to change into.

rafting blog

2. Make sure your boat is well balanced. – Balancing the boat is essential, people of similar weight and paddling power should be positioned opposite each other.

3. Communicate with your team. – When you’re racing down fast flowing stretches of white water simple communication is key. Establishing a basic set of commands will mean you can quickly relay instructions as you meet obstacles head on.

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4. Make sure you’re holding your paddle properly. – Holding your paddle correctly is key for safety. One hand should be at the base of the paddle and the other should be over the T shaped grip at the top. Keeping your hand over the T grip will not only help you control the paddle, it will also cushion the blow should you accidentally catch yourself with the paddle.

5. Fully submerge the blade of the paddle – Improving your paddling technique will give you more purchase as you fight the fast flowing water. Submerging the blade of the paddle is a much more efficient way of paddling.

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6. Try and stay in the raft – It sounds obvious doesn’t it but it’s easier said than done. Hold on tight and try to keep your balance by leaning towards the centre of the boat.

Are you ready to take on an adrenaline fuelled assault course?

Monday, August 11th, 2014 No Comments

Are you ready to take on an adrenaline fuelled assault course?

If you’re ultra competitive or just like getting muddy, taking on an assault course is a great experience for friends or workmates. So here is a quick look at what you can expect from your day tackling some of the trickiest obstacle courses Britain has to offer. A typical course will contain all the old favourites as well as a few newer obstacles. Wherever you chose to take part you can certainly expect to face rope swings, tunnels and the much feared monkey bars.


Some obstacles will require you to work on your own such as the tyre run, where you will work your way over a series of tyres placed along the course. Other obstacles will require you to depend on the help of your team mates. The most difficult of all being the dreaded high wall, for which you will have to muster all of your strength to pull yourself over an impossibly steep wall.


It is worth pointing out that the course can be made as fun or as challenging as desired. For groups who are just out for a bit of fun, this is an ideal day out too. Most courses offer a free run system where you’re given a set amount of time, usually an hour, to tackle the obstacles at your own pace. This means you’re free to get as wet and muddy as you like by repeating any of the obstacles or dodging some of the more daunting ones.

Once the adrenaline is pumping you then have the chance to take on some of the obstacles against the clock in a time trail. You can also compete against other teams taking on the assault course, teams will normally have a minimum of five members and a maximum of ten. Once in your teams it’s a race to the finish, to post the fastest time, with prizes for the winners as well as a booby prize for those with the slowest time.


Assault courses are traditionally used in military training to increase fitness and to practice techniques that can be used for crossing rough terrain. The military also understand the benefits assault courses have for improving team work and increasing self confidence. While you may not be ready to trek through the Amazon rainforest by the end of the course, you will hopefully have a new found respect for your friends or work colleagues.

Your day will normally last anything between 1-2 hours depending on how many of the different challenges you take on, with a break halfway through to get some much needed rest. Marshall’s will be situated around the course to ensure your safety and help out with any of the more difficult obstacles. Getting a bit wet and muddy comes with the territory so you will need a towel and a clean set of clothes.

So are you ready to swing, crawl and climb your way around some of Britain’s maddest and muddiest assault courses in the ultimate test of teamwork and determination?

How to ride a Segway – Six handy tips

Monday, June 30th, 2014 No Comments


If you’re preparing for a fun filled Segway experience these handy pointers will help you master the art of riding the Segway and keep you safe at the same time.

1. The Segway reacts to your movement and weight distribution. Making slow and deliberate body movements will help you stay in control of your Segway.

2. Keep your arms and legs loose, and bend your knees and elbows. This helps you absorb vibration and keeps the Segway stable and under control.

3. Always lean into the turn. Hold the Steering Grip loosely and be careful not to unintentionally turn it.

4. It may sound obvious but keep both hands on your Segway. Don’t try and show off!

5. Be alert and look ahead—your eyes are your best tool for safely avoiding obstacles and slippery

6. Make sure to bring your Segway to a complete stand still before you step off it.

Five ways to experience the fun of a Segway

Friday, June 27th, 2014 No Comments

When the Segway was first conceived, the hype surrounding the space age transporter was massive. The man behind the Segway Dean Kamen, even went as far as to predict the downfall of the car, he claimed: “It will be to the car what the car was to the horse and buggy”.

Unless you’re reading this whilst gliding past miserable commuters on your Segway, you have to admit ‘the future of transport’ has not made the impact it promised. Thankfully for us thrill seekers there is one thing the Segway delivers in abundance, and that is fun!

Sites across the country are now unleashing the Segway’s full potential by offering a selection of wacky Segway games and adventures designed to squeeze every last ounce of fun out of the electronic transporter.

So here’s a look at some of the best things you can get up to on board a Segway:

1. Off-road adventure

This is a great way to see some of the most picturesque parts of the country, but more importantly, it’s the best way to experience the fun of an off-road Segway. Once on board the specially adapted Segway you’ll head off the beaten track weaving through woodland and racing round bumpy cross country circuits.

Segway Peeps

2. Segway Olympics

This is the ultimate test of everything you’ve learnt on your Segway. The Segway Olympics are a tricky combination of a number of disciplines including a race, an obstacle course and games such as the Segg and spoon race.


3. Segway Racing

Let’s face it nothing beats the fun of a good old fashioned race. There are a range of different circuits across the country packed with tight bends and full throttle straights. The Segway has a top speed of 12.5 mph (nearly twice walking speed) so regardless of whether you come first or last you’re guaranteed to be grinning ear to ear when you cross the finish line.


4. Obstacle Course

Once you’ve mastered the basic controls of a Segway it’s time to see how good you really are by taking on a fiendish obstacle course. The courses are packed with tight turns and sharp changes in direction which will really test your manoeuvring skills. You’ll also be tested on your ability to handle different surfaces and negotiate obstructions. Anybody can master the basics, but have you got what it takes to conquer the assault course?


5. Segway Polo

Here’s a chance to really unleash your competitive side! Instead of playing on horseback, you and a team of four other players can grab a mallet and take to your Segways. The aim of the game is simple; glide across the pitch on your Segway and using your polo mallet do your best to whack the ball into your opponents net.

Book your Segway experience with The Activity People today!

Taking your first Bungee Jump

Tuesday, June 3rd, 2014 No Comments

Plummeting towards the earth after leaping from a crane or bridge may not be everybody’s idea of fun but for the adrenaline seekers out there, there is no greater thrill than bungee jumping.

Bungee jumping dates back to the time of the Aztec people who would jump from tall wooden structures with vines tied to their legs, as a test of their manhood.
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Thankfully bungee jumps have become much safer, rigorous health and safety checks are common place and each participant is weighed and fitted for a safety harness before they take the plunge.

The first recognised bungee jump was in Britain, in 1979 when members of Oxford Universities dangerous sports club jumped from the Clifton Suspension Bridge in Bristol. There are now sites across Britain that offer standard bungee jumps as well as catapult bungee jumps.

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Most jumps in the UK are from a crane which means the height can be made higher or lower depending on how brave you’re feeling. The majority of locations will offer two different heights, a standard jump at around 160ft and a more challenging jump from a staggering 300ft in the air. Crane jumps are by far the most popular type of jump in the UK and whatever height you choose to step off the platform from, your heart is sure to be racing.

A new variation on the traditional bungee jump is the catapult bungee jump or reverse bungee jump as they are also known. This type of bungee involves participants being flung into the air rather than jumping from a raised platform towards the ground. Launched in 2011 by David Hasselhoff on ITV game show ‘Red or Black’, catapult bungee jumps are great for people attempting their first jump or for more experienced jumpers who are looking for a new thrill.


Rather than making your way to the top of a crane, you remain slightly closer to the ground. Once your are safely in your harness, the bungee cord is attached to a crane which takes up the slack and suspends you in mid-air. Then on the count of 3, 2, 1, Bungee! The instructor will release the rip cord sending you soaring through the air.

While its probably not the best idea to wear a skirt or high heels you can pretty much bungee wearing whatever you’re comfortable in. T-shirts, shorts and track suits are all fine, choosing the right footwear is much more important. Make sure to wear enclosed or well fitted shoes to avoid losing them mid-jump, alternatively you can make the leap bare foot.

Most locations will also offer the opportunity to do a tandem bungee jump which gives you the chance to jump with one of the experienced members of staff, or a bewildered friend or colleague. The rush of a bungee jump is addictive and once you’ve made your first jump you’ll already be planning your next. So why not throw yourself head first into one of Britain’s most loved adrenaline activities?

Book your jump with The Activity People today